Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?Do you feel like you've tried all t
Sadly, many people who need meditation in their lives in order to help with inattention and concentr
COVID BLOWS! But, let's meditate anyway! This is me putting my money where my mouth is… today, in th
I am traveling this week so we will not have a lesson together but we will certainly, meditate anywa
There are LOADS of reasons not to meditate. Just like with any new, healthy habit, you can come up w
davidji, named last week in USA Today as 1 of the top 5 Meditation teachers to follow in 2022 is our
The route to a successful, daily meditation practice is all in your head! This is my shortest podcas
The "What the Hell Effect" is a very real psychological phenomena that can help you with meditation
James Clear in his book, Atomic Habits gives us great insight into making meditation a habit that la
Thoughts seem to be branded the bad guy in meditation but we can learn how to use thoughts to our ad
Like any new habit, Learning how to meditate comes with its own obstacles. For the beginner, loving
Probably the most common complaint that I get about meditation is, “I Just Can’t Meditate.” It’s tru
Props like crystals, incense, cushions, candles & mala beads can help make meditation a habit that l
Everything you need to know to become a motivated BOSS meditating every single day! Feeling GOOD, in
Knowing the difference between inspiration and motivation is key to learning how to create motivati
If you want to make a meditation a new, healthy habit that lasts, you're going to have to feel reall
New Year's Resolutions get a bad rap for a good reason~they are counterintuitive to how our brains a
Wayne Dyer said, “There is no way to happiness, Happiness IS the way.” A bit of Meditation, Yoga Nid
It's Christmas time! Let's do a guided meditation on creating love. Whether you celebrate this holid
Peace may not seem like a choice, especially this time of year but it IS a choice! Today we will med
A Meditation on Faith and Trust...does the universe actually work FOR us? How can we guide our brain
