cover of episode Stop Stressing! How to Have A Chill Holiday Season: A Meditation on Peace, Calm and Stillness

Stop Stressing! How to Have A Chill Holiday Season: A Meditation on Peace, Calm and Stillness

2021/12/14
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Stress Therapy

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Shownotes Transcript

Peace may not seem like a choice, especially this time of year but it IS a choice! Today we will meditate and learn just how to choose peace instead of the chaos and bring some calm to the hustle and bustle that surrounds us this time of year. This is Week 7 in my 8 Week Series ~ Stress Less, Meditate More: The Holiday Edition