Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?Do you feel like you've tried all t
In this special 100th episode of The Stress Therapist, host Cheri Flake celebrates the holiday seaso
In this episode of The Stress Therapist, host Cheri Flake explores the powerful connection between o
In this episode we will: ~ Learn how practicing gratitude can shift your mindset and help you cope w
A mindset reset can be just the thing to get you back on track and feeling good. But where to start?
There is so much we can do to make our lives better, but I think meditation is the one thing we can
In this episode of Stress Therapy, Cheri Flake, The Stress Therapist, reveals the surprising secret
Episode: Mindfulness vs Meditation – What's the Difference?Everybody's talking about mindfulness, bu
Everybody wants to know how to make a habit stick. Let’s learn the one trick you need to know if you
When you are completely overwhelmed and super stressed out what can you do in that very moment to tu
I spend a lot of time teaching people not only how to meditate, but how to make meditation habitual.
Maybe the reason our mood is down because our thoughts are so judgy! How can we be in the moment tha
It is SO hot! All that heat can make you extra cranky and stressed out. Let’s learn a cooling breath
Meditation helps with stress 100% of the time. This is mostly why everybody seems to be talking abou
This is a classic Stress Therapy Episode when the show was called, Meditation WTF? Ha! In a rare occ
I have been using the same example for my clients to illustrate why the woo is true for YEARS and fi
Who’s happy? Really happy? How??? We are so obsessed with happiness but how can we be happy with all
How can we miss out on less and enjoy more? How can we make this very moment count? I think it’s bei
I tend to think that people associate sloths with being lazy, yes, because of the name, but mainly b
Every time I go to teach meditation inevitably someone tells me that they cannot meditate because, “
If you want to know exactly what to do on the cushion when you go to meditate, than this one is for
