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Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?Do you feel like you've tried all t
Episodes
Total: 132
Overloaded with... Everything? Disconnect to Reconnect
1d ago
28:03
In this episode, Cheri Flake, the Stress Therapist, explores the challenges of living in an informat
Want BIG Change?.... Use THIS Tip
2025/1/16
20:23
6 chapters
In this episode of Stress Therapy, host Cheri Flake introduces a simple yet transformative concept i
Fresh Starts and Fun Goals: Reset Your Mindset for 2024
2024/12/31
30:20
This episode explores strategies for setting realistic and meaningful New Year's resolutions. It emp
Christmas Classic: Loving Kindness!
2024/12/18
32:06
In this special 100th episode of The Stress Therapist, host Cheri Flake celebrates the holiday seaso
How to Feel Good About Everything
2024/12/4
27:35
In this episode of The Stress Therapist, host Cheri Flake explores the powerful connection between o
The Power of Gratitude: Simple Steps to Stress Less
2024/11/19
26:18
In this episode we will: ~ Learn how practicing gratitude can shift your mindset and help you cope w
Mindset Reset for the Win
2024/11/6
28:22
A mindset reset can be just the thing to get you back on track and feeling good. But where to start?
Meditation-- Here's Where To Start!
2024/10/23
27:40
There is so much we can do to make our lives better, but I think meditation is the one thing we can
How to Get Someone to Change...Right NOW
2024/10/8
28:54
In this episode of Stress Therapy, Cheri Flake, The Stress Therapist, reveals the surprising secret
Mindfulness? Meditation? What the...?
2024/9/17
25:59
Episode: Mindfulness vs Meditation – What's the Difference?Everybody's talking about mindfulness, bu
Habit Hacks: How to Make Routines ACTUALLY Stick
2024/9/3
21:29
Everybody wants to know how to make a habit stick. Let’s learn the one trick you need to know if you
EASIEST and BEST Stress Tips in a Pinch!
2024/8/20
17:21
When you are completely overwhelmed and super stressed out what can you do in that very moment to tu
"Beditation" - Good Idea or Not?
2024/8/8
25:00
I spend a lot of time teaching people not only how to meditate, but how to make meditation habitual.
Less Judgement, More Buddha
2024/7/23
18:32
Maybe the reason our mood is down because our thoughts are so judgy! How can we be in the moment tha
It's SO Hot! Let's Cool Off Together...
2024/7/10
10:32
It is SO hot! All that heat can make you extra cranky and stressed out. Let’s learn a cooling breath
Meditation: The Ultimate Stress Buster
2024/6/25
28:34
Meditation helps with stress 100% of the time. This is mostly why everybody seems to be talking abou
Stress Therapy Classic ~ with davidji!
2024/6/12
45:39
This is a classic Stress Therapy Episode when the show was called, Meditation WTF? Ha! In a rare occ
Stress Therapy Classics ~ How I KNOW the Woo Woo is True TRUE!
2024/5/30
55:18
I have been using the same example for my clients to illustrate why the woo is true for YEARS and fi
Joy. How to Find It, Spread It, Feel It & Forget It!
2024/5/14
33:22
Who’s happy? Really happy? How??? We are so obsessed with happiness but how can we be happy with all
Does This Matter? Like for real?? Does Anything Truly Matter???
2024/4/30
27:07
How can we miss out on less and enjoy more? How can we make this very moment count? I think it’s bei
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