Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?Do you feel like you've tried all t
Feeling powerless? I get it, but you are so much more powerful than you think! Doesn’t always feel l
I’m BAAAAAAACCCK! Yay! And, it’s Season 6! This season, I am going to be letting the cat out of the
One more week and I'm baaaaaaaaaack! I miss meditating with you! But in the meantime, you might love
To quote goofy Ross from the show, Friends, “We were on a BREEEEAAAAAAK!” Yes! We are! But I thought
Meditation is a spiritual practice by nature. Even if you are meditating purely for the health or se
The best way by far to make anything habitual is to make it fun! Think about it…if feeling good abou
Today it’s all about habit stacking: a little known trick to get new, healthy behaviors into your li
It doesn’t matter what advice you get about how to change if you’re not even clear on what you want!
New Year’s Resolutions??? GROAN! I get it! But what if you really could change this year? For real??
New Year’s Resolutions have a bad rep because the way that we typically go about them is all wrong!
They say Christmas is love so today we do a little work on filling up with love and spreading it all
Sometimes the people that we are often surrounded by during the holidays are the people who make us
Sometimes it seems more like the most stressful time of year, so how can we make it more wonderful?
Thanksgiving is never over if you can hone your giving thanks practice. There are good reasons to gi
The flu had me miss last week! But this week, I am energized, back on and NOT tired at all! Even tho
Disappointment is a drag. It literally means that you didn’t get your way. The kicker is, we need di
The benefits of meditation are everywhere right now…everyone is talking about how meditation can cha
Decision making can be super stressful. We make thousands of decisions each day. Being distracted an
It’s alarming but important to know that the part of your brain that is in charge of your stress out
Sometimes we stress ourselves out by talking to ourselves so unkindly and the kicker is…we might not
