Shownotes Transcript
The benefits of meditation are everywhere right now…everyone is talking about how meditation can change you for the better but what about you? How can meditation change your life specifically? This is what we will dive into today. Meditation is about as good for us as water, people! But how meditation will change you is anyone’s guess but a journey worth taking. Let’s talk about the lessor known meditation benefits and how it might be just the thing that changes you for the better with just a short and simple daily meditation practice. And, the best part is the more you meditate, the more you stand to gain. In this episode we will learn: The benefits of meditation that you’ve never heard before ~How to think about meditation so benefits actually motivate you to start AND keep it upThe Saw Meditation Quotes:“No one can predict how meditation will change you…but it absolutely will.” -Cheri Augustine Flake, LCSW“I see teaching as many people as I possibly can how to meditate regularly an ethical obligation. It’s simple to learn, it’s free and the benefits are astounding.” -Cheri Augustine Flake, LCSWBooks, ideas, people, websites mentioned in this episode: Change Or Die: The Three Keys To Change At Work and Life by Alan Deutchman https://www.goodreads.com/book/show/51369.Change_or_Die)Venerable Pannavati at Heartwood Refuge https://heartwoodrefuge.org)Meditation Benefit and studies Taken from Emma Seppälä, Ph.D.blog and liveanddare.comAlso, writings from Kelly McGonigal, PhD, Dan Siegel, MD, Deepak Chopra, MD and Dr. Joe DispenzaBenefits to meditation: Cheri on YouTube: https://www.youtube.com/user/thestresstherapist)The Host for this podcast:Cheri Augustine Flake, LCSWThe Stress Therapist and AuthorTwitter: @stresstherapyInstagram: @thestresstherapist Facebook: https://www.facebook.com/cheriaugustineflake)Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044)Website: https://thestresstherapist.com/)YouTube: https://www.youtube.com/user/thestresstherapist)Stay in touch with Cheri and sign up for The Stress Therapist's Newsletter:https://thestresstherapist.com/contact/)Join Cheri Flake on her next retreat)https://thestresstherapist.com/beach-retreats/)Want Cheri Flake to be your therapist? If you live in Georgia go to this link:https://thestresstherapist.com/contact/) to schedule a free 15 minute consultationFollow Cheri Flake on GoodReads:Cheri Augustine Flake (Author of Honey Do to Honey DONE!)Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref)=cm_cr_arp_d_bdcrb_top?ie=UTF8A word from your host, Cheri Flake, LCSW:Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media and you can always go to iLoveTherapy.com to find out about meditation retreats and yoga retreats and other offerings that I have there. Do you live in Georgia? Are you ready to be one of my clients? Go to my website to find out how you can sign up for a free consultation with me. But at the very least, go to my website and jump on my mailer so, you don't stress or miss one thing!Time Stamps/Chapters:00:00 Introduction to the benefits of meditation00:37 Trailer01:21 Thinking about meditation differently to help motivate you03:38 Meditation as a preventative measure06:41 Listener instructions on how to use these benefits for your own personal gain07:24 The benefits of meditation08:03 Specific benefits of meditation listed 12:58 Surprising benefits private and subjective benefits of meditation 16:43 Meditation as a private matter18:47 Connect with Cheri tell her your personal meditation story 21:24 Introduction to The Saw Meditation 24:44 Binaural Beats (alpha)32:52 The Saw Meditation Out34:52 Closing Remarks35:50: Outro