Shownotes Transcript
Sometimes it seems more like the most stressful time of year, so how can we make it more wonderful? Here are two super simple, but truly effective stress tips to get you back on track to enjoy the holiday season rather than dread it. Then, we do a quick meditation to get you back in the Now where all the magic happens. In this episode we will learn: How to reel ourselves back in when we feel overwhelmA new way of shopping for a gift for someoneWhat the best holiday gift is of all time! ;)Om MeditationLove the show? Please review and rate Stress Therapy here: https://lovethepodcast.com/StressTherapy)Quotes:“Everything happens…right…NOW. So don’t miss it!” -Cheri Augustine Flake, LCSWInteresting Mentions:Soundproof Hexagon Tiles: https://www.etsy.com/shop/RedesignYourWall?ref=simple-shop-header-name&listing_id=829190039)Fun gift ideas: https://www.naturallife.com/)The Host for this podcast:Cheri Augustine Flake, LCSWThe Stress Therapist and AuthorTwitter: @stresstherapyInstagram: @thestresstherapist Facebook: https://www.facebook.com/cheriaugustineflake)Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044)Website: https://thestresstherapist.com/)YouTube: https://www.youtube.com/user/thestresstherapist)Stay in touch with Cheri:https://thestresstherapist.com/contact/)Join Cheri Flake on her next retreat)https://thestresstherapist.com/beach-retreats/)Want Cheri Flake to be your therapist? If you live in Georgia go here:https://thestresstherapist.com/contact/) to schedule a free 15 minute consultationFollow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake)Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref)=cm_cr_arp_d_bdcrb_top?ie=UTF8A word from your host, Cheri Flake, LCSW:Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com) to find out about meditation retreats & yoga retreats.