Stress Therapy

Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?Do you feel like you've tried all t

Episodes

Total: 129

A Mediation on Balance during the holidays: Understanding Motivation, Inspiration and Willpower in c

Happy Thanksgiving, y’all! Today, it’s all about Gratitude, baby! Let’s luxuriate in our own abundan

Today we explore Generosity and it's myriad definitions. If we can only give what we got, then how c

Meditation on Forgiveness: Stress Less Meditate MORE! The Holiday Edition: 8 Week Series...Week 2: E

Stress Less, Meditate MORE! Holiday Edition: An 8 week series: Week 1: ~ Exploring My PurposeBeing i

A meditation practice is more consistent and beneficial when it actually means something to you. Tod

We think that there is only one of us, but there are definitely TWO of us...don't believe me? Every

1, 2, 3...Here comes ME!

2021/10/5

Without an app or a guide, how do you meditate? What do you do...exactly? In this episode, we learn

Ready? Set? Sit!

2021/9/28

Meditation is the new “it” thing. Less stress sounds good. Your doctor recommends it. You’re sold. N