cover of episode Making your life (and meditation!) better with "The Four Agreements"

Making your life (and meditation!) better with "The Four Agreements"

2021/10/18
logo of podcast Stress Therapy

Stress Therapy

Frequently requested episodes will be transcribed first

Shownotes Transcript

A meditation practice is more consistent and beneficial when it actually means something to you. Today we explore don Miguel Ruiz's book, "The Four Agreements" in a lovely guided meditation aimed at honing our day to day thoughts and behaviors and aligning them with our sacred values.