Feeling Powerless? How to Get Your Power Back & Control Your Destiny
43:00 Share

Feeling powerless? I get it, but you are so much more powerful than you think! Doesn’t always feel like it though, does it? How can we get our power back when we feel weak? Let’s learn today about all the power the resides inside of us. How do we even know it’s there and how can we harness it when we feel powerless? Then we will meditate together and on your own silently using the mantra, om namah shivaya. In this episode we will learn: The dichotomy of the ego’s insistence on convincing you you’re either the most powerful or the weakest of all. ~Why powerlessness is an illusionHow to simply get our power back and methods that actually work when we feel weakWhy sometimes letting go is when we might be most powerful of allHow we’re all like a lotus flower ~om namah shivaya meditation Side note: I was thinking that every two weeks would work, but it seems so LONG! And, I see y’all agree. :) So every other week, we will just meditate together, no lesson. Cool? Let me know! Love the show? Join our Facebook Group! https://www.facebook.com/groups/161751760942474) ANDPlease review and rate Stress Therapy here: https://lovethepodcast.com/StressTherapy)Quotes:“If I broke open your beautiful body and let your spirit go, it would fill up the whole universe just like it would with any other beautiful human on this planet, because we are one love, but we are not the creator of that one love. And so you don't always know exactly what's in store for you. And constantly deciding ahead of time how things are supposed to go down, you miss out on so much…You miss out on so, so much. “ -Cheri Augustine Flake, LCSW“You are way, way, WAY more powerful than you think!” -Cheri Augustine Flake, LCSWInteresting mentions: *The work *by Byron Katie https://thework.com/)Books and quotes and teachings by Marianne Williamson www.marianne.com) The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Twitter: @stresstherapyInstagram: @thestresstherapist Facebook: https://www.facebook.com/cheriaugustineflake)Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044)Website: https://thestresstherapist.com/)YouTube: https://www.youtube.com/user/thestresstherapist) Stay in touch with Cheri: https://thestresstherapist.com/contact/) Join Cheri Flake on her next retreat! https://thestresstherapist.com/retreats/) https://thestresstherapist.com/beach-retreats/) Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation Follow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake) Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8) A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com) to find out about meditation retreats & yoga retreats.