Running podcast to motivate and help runners of every level, speed, and age run their best.
Do you ever feel like you are missing out on key training elements that could actually help you get
Running can be intimidating to a lot of people. But jogging? It can open a world of fun fitness to a
Side stitches affect up to 70% of all runners. If you’ve ever suffered from a sharp, shooting pain
Do you train your brain as hard as you train your body? World-renowned expert on performance, Olympi
Are you stuck in a metabolic plateau? We run, eat less, maybe lose some weight, plateau, run more, e
The beauty of following a pace group is that you don’t have to race alone. You’ll not only have a mo
Last January in Houston, Fiona O’Keefe crossed the finish line in 1:07:42, making her half marathon
After her husband was killed in Afghanistan and the terrorist bombs at the Boston Marathon went off
Plant-based athletes are everywhere these days. But can a plant-based diet really be a performance b
For the first time in history, just over 50% of all races are run by women. While women are leadin
Have you ever gotten a DNF? Sometimes quitting in the middle of a race is undoubtedly the right thin
Recovery can be a tricky balance for a runner. In order to train well, we sometimes have to train ti
If you’ve been running for any length of time, you’ve probably heard of the term “running cadence”.
From what to eat before runs to how much macros and calories we need to properly fuel and recover wi
How much do you rely on the data from your running watch? Do you analyze all the data it gives you a
How often do you train for the mental challenges of running? Do you spend just as much time working
Many times, when you go out for a run, you feel better than when you left. A good run can leave you
Do hills intimidate you? Or do you love tackling all the ups and downs? Learn how to run hills more
There are several strategies for scheduling and executing tune up races and when done right, they ca
Sometimes the hardest part about having an audacious goal is getting started. How do you get from po
