Fortify Your Mind Like a Pro Runner with These Mental Strength Techniques: Steve Magness
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Do you train your brain as hard as you train your body? World-renowned expert on performance, Olympic-level coach, author and podcast host Steve Magness is our special guest on the Run to the Top and he can teach us how.

You’ll learn:

• How the stereotypical view of mental toughness has changed for the better
• What mental techniques elite runners use in their training, and
• How you can use the four pillars of toughness to maximize your own training.

If you’ve ever struggled mentally during a run (that’s everyone!), this is a can’t miss episode! Connect, Comment, Community Follow RunnersConnect on Instagram)

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GET EXPERT COACHING AT RUNNERSCONNECT!) This week’s show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to…

• Increase in muscle oxygenation during high intensity exercise
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• Improve aerobic exercise capacity when training.

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For an exclusive offer go to magbreakthrough.com/runtothetop) and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked. MetPro This podcast is brought to you by MetPro), world-renowned concierge nutrition, fitness & lifestyle coaching company. 

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