Running podcast to motivate and help runners of every level, speed, and age run their best.
How do you advance from being a good runner to a really good runner? You’re not a beginner runner an
It wasn’t too long ago that running, or really any exercise at all, for women was considered “unlady
With it being cold and flu season (and still in the midst of a pandemic), how should you adjust your
India Cook is a mentor on the board of advisors of the Coaches of Color Initiative, founded by Matt
Whether you're training for your first 5k or looking for those last few workout secrets to help you
Unlike runners in their 20s and 30s, older runners are often walking that tightrope between performa
As New Year’s resolutions start to face their first test after the first easy week, were you doomed
We’ve all heard stories about runners who’ve collapsed during a race from a heart issue. The questio
It’s the start of the new year and of course that means reflection and goal planning. So, on today’s
Are you ready to layer up and brave the cold for some winter running? If so, here are some essential
The lure of downhill racing is pretty seductive. Courses promising fast times and scenic views are b
Staying motivated is something that every runner has to deal with. Whether you’re constantly lackin
Have you heard of the concept of “ideal race weight” and tried working towards it or wondering if it
We’ve all been there. We have a big race coming up and we want to give our all to training (which in
Most recurring running injuries are caused by some kind of muscle imbalance or weakness. The imbalan
For many runners, qualifying for Boston is a dream. So how, exactly, do you do it? What does it take
Believe it or not, walking can make you a better runner, even if you’re experienced. From increasin
We know that nutrition plays a critical role in our recovery and running performance, both in traini
Perhaps the most common mistake runners make when writing their own training plans is trying to chan
When your race fueling and prep calls for sugary drinks and gels, how do you balance optimal nutriti
