Running podcast to motivate and help runners of every level, speed, and age run their best.
When the weather is perfect, there’s nothing better than a nice run outdoors. But when it’s not so g
To this day, many athletes and coaches use some combo of spreadsheets, emails, calendars, and even p
It’s a harmless oval of synthetic rubber. It’s perfectly measured, free of obstacles or elevation ch
Trail running can seem a little intimidating if you are used to running on the roads. But it can be
Runners are inherently goal-oriented - it's why we have race day circled on the calendar. However,
Have you ever thought that you can’t be both strong and fast at the same time? Well, Nick Bare refus
Now that your big race is over, what is the best thing to do before you start training for the next
Do you have questions about running injuries? Like, when do you know it’s time to see a PT or what’s
If you’ve just finished a big goal race or if you are about to, now is the time to start thinking ab
Running faster is about physical training, sure, but there’s a mental component that can be just as
Visualization is a mental technique that is a staple for elite runners and superstars like Michael J
Do you ever look at other runners, in person or on social media, and think “they are so much faster
Is race day coming up? Whether this is your first big race or you're a seasoned vet, this episode w
The three weeks before your marathon are critical to your success on race day. If you do too much,
There is a deep divide among runners about which is the best running shoe and the big super shoes se
How do you KNOW that you are ready to race a marathon? And not just run it, but race it in your dre
What if you could get faster, stronger, and more mentally sharp despite turning the corner beyond ag
Running strides will get you fast, fast! What if we told you that there was a way to get faster, to
Sha'Carri Richardson thought she was going to the Olympic this summer after winning the 100m sprint.
Is a cool down after running really important? Do you tend to skip your cool down when time is crun
