Running podcast to motivate and help runners of every level, speed, and age run their best.
Will running a marathon in high-tech super shoes help you run faster? Nike made huge headlines when
Do you eat before a run? Should you? And what should you eat that will fuel your run the best? Coa
Sarah Clem is the director of operations and running coach at CHAARG, an organization dedicated to i
The tempo run is a classic workout for runners. But what does the word "tempo" really mean? It can
Imagine having the opportunity to train for one of the top marathons in the world with nearly all th
Strength training for runners improves performance and prevents injuries. But when you love to run,
Aqua jogging, also known as deep water running, is the most running-specific alternative to land run
Finding the time to get in a run, let alone a warm up can be a challenge at times. But if you are t
In May of 2021, two ultrarunners named David Kilgore and Margot Fleming were invited to a unique eve
Many runners are guilty of downplaying their running. If you've ever said, "I'm not a real runner,"
In today’s episode, we’re going to drill down on one critical micronutrient that is essential to hum
Up to 50% of runners will suffer an injury in any given year and one of the most severe and common i
If you’ve run long enough or are just starting your journey, you probably have a Iove/hate relations
Many people want to lose weight with running. While the benefits of running can go far beyond losin
Hydration and Fueling For Endurance Performance Series, Part Two: The EXACT Fueling and Hydration Se
Welcome to Part One of our two part series on Hydration and Fueling for Endurance Performance. In t
Your spine starts showing signs of aging at age 20. Is too much running putting it at more risk? We
The instinct to run hard from the start is something that is tough to unlearn. That’s why you so oft
Is a lack of great sleep ruining our lives and our running? Claire wanted to find out, so she invit
Summer is officially here in the Northern Hemisphere and while longer days leave lots more time for
