Running podcast to motivate and help runners of every level, speed, and age run their best.
Matt Frazier is a vegan ultramarathoner, author, and entrepreneur, best known as the founder of the
Have you ever experienced painful leg cramping late in a race? Coach Claire goes into the science of
What if I told you that there was a simple way to improve your muscular endurance, reduce your respi
Having a solid fueling plan for the marathon can make the difference between a great race and a disa
Are you ready to be inspired? And maybe have some fun while we are at it? Then this is the episode
Do you want to know the number one way to get faster as a runner? SLOW DOWN! Yes, it seems like the
Accurate nutrition information for runners can get pretty murky out there. It can be tough to figur
On this bonus Run to the Top, we are going to talk about racing, and specifically over-racing. That
Can new tech in your shoe change the way you run for the better? We are all used to our watches t
Can you run a specific workout pace on feel alone? Without looking at your watch? Tempo runs, stea
Lindsey Bomgren from Nourish Move Love is a super fit Minnesota trainer and creator of amazing and f
The RunnersConnect family has grown! We welcomed a brand new expert coach to our staff this year an
If you think running a single marathon is tough, get ready to be inspired by Jocelyn Rivas. Jocelyn
Tianna Bartoletta is one of the best sprinters in the world, and she’s on hand to teach all of us, e
You probably know that strength training can help a runner minimize injuries but what about plyometr
The Relatable, Rambling Runner - Matt Chittim Most running podcasts focus on professional runners. M
As runners, we think about how to fuel properly. That includes carbohydrate and protein, but what ab
Many runners face constant negative mental battle when the run starts to get hard. If you are frequ
How many marathon runners have acute kidney damage after they cross the finish line? According to a
When you’re running hard, pushing yourself to extremes, which do you think is the more limiting fact
