Don't Risk Your Race - How to Plan The Perfect Taper for Your Best Marathon
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The three weeks before your marathon are critical to your success on race day.  If you do too much, you’ll leave your speed in training.  But if you do too little, you can start losing fitness.

In this episode you’ll learn…

• How to taper your mileage and training with the exact workouts you need
• How to change your eating patterns to recover and fuel right
• How to create a healthy mindset and calm your anxiety about the big day

Grab your free download) of our exclusive Marathon Taper Nutrition Plan!

Full transcript and show notes here.) CONNECT, COMMENT, & COMMUNITY: Leave a review on Apple Podcasts!)  A great FREE way to support the show!

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GET EXPERT COACHING AT RUNNERSCONNECT!) This week’s show brought to you by: Timeline Nutrition) Improving your mitochondria is one of the best things you can do for your health, with Mitopure from Timeline Nutrition, it has never been easier. 

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