Running podcast to motivate and help runners of every level, speed, and age run their best.
Did you know we’ve been publishing interviews with some of the leading scientists, coaches, athletes
We are excited to share with you the first rendition of our “training plan rescue” series where a li
We have bittersweet news to share. This is the last episode hosted by Claire Bartholic! In this spe
Planning a destination race in a far away place has lots of challenges. International travel is even
If you’ve been a runner long enough, some well meaning person will eventually ask you about your kne
Have you hit a plateau in your running? Despite doing all the right things, or most of the right thi
All runners are not the same. Distance runners and sprinters really seem to be engaging in an entire
As good as running is for our bodies, it’s probably equally good, if not even more so, for our brain
Running is a massive participation sport. About 50 million Americans (or 15 percent of the U.S. popu
What if I told you that there is something out there that can help you build lean muscle, boost endu
Trail running can be intimidating to lots of people. What if you get lost, break your ankle, or see
It’s the middle of summer and for fall marathoners, it’s time to get into your marathon build up. On
According to the Centers for Disease Control, 25% of Americans have experienced back pain in the las
To be a serious athlete, it’s pretty much a given that you need to be, well, serious. Serious about
Plantar fasciitis sidelines countless numbers of runners each year, with a stabbing pain in every st
Our bodies are amazing and they are surprisingly individual. One person could eat loaves of Wonder B
There are not many ultrarunners who have run farther than Robbie Balenger. Robbie’s been making head
Fueling your running is not as simple as eating when you are hungry or not eating when you are not h
If you have a busy life outside of running, and let’s face it, we all do, this can be a real challen
Getting older doesn’t mean getting slower, as long as you make critical changes to your training and
