Running podcast to motivate and help runners of every level, speed, and age run their best.
It’s the beginning of February and that means most of us are in the midst of our training for spring
Not including proper progression in your strength routines is one of the biggest reasons you may sti
Angelo Poli is a Transformation Specialist and the creator of the MetPro system, an advanced methodo
Many of us enjoy nothing more than a cold beer on a hot day or a strong drink after a long work shif
Nick ran cross country in high school, setting a 5k PR of 17:49 way back in 2005. But in 2012 he dev
Do you have a goal time you’ve been eyeing but aren’t sure if and when it will be attainable? Or are
There’s no doubt that winter running can be some of the most difficult months of training, especiall
Welcome to our coach chat this week and our first podcast of the new year. As we all try to get our
When it comes to executing workouts, understanding aspects like pace, distance, and duration might a
What are your thoughts on exogenous ketones? Are you familiar? Are you wondering what they have to d
We’ve put together some of the best interviews we’ve conducted over the past 6 years from masters co
Do you have great results at shorter distances like the 5k and 10k, but can’t run equivalent times f
How many times have you been in a training run or race environment where issues like nausea, bloatin
Extending beyond normal sleep and nutrition routines, have you ever wondered about alternative recov
For those of you who have been fans of RunnersConnect for some time now, you know that some of our f
What if you could actually run your best past age 40? And get fitter and stronger? We’ve put togethe
We are back with another edition of Training Plan rescue. The feedback from the previous episode has
What comes to mind when you think about “amino acids”? Are you incorporating them into your diet? Ha
Do you ever notice fellow runners taking an interesting approach to a particular run or training blo
What should I eat before I run? It’s an age-old question faced by many runners both new to the sport
