Are you a PA struggling with burnout, career overwhelm, or just life in general? Do you love your ca
Do you get mad at yourself for not going after your dreams or not even dipping a toe into whatever
Today, we're diving into the topic of anxiety and how to effectively manage it. Anxiety affect
Show notes: 1. The Journey Begins: Understanding the Struggle Bus: We kick things off by talking a
Show notes: Introduction: Who do you want to be vs. who you really are How your unhappiness has e
Chase and I went on our first-ever marriage retreat after finding ourselves in a relationship rut fo
I've done a lot of therapy and reading to make sure my marriage is able to survive, but when I r
It's time, people! You finally get to nail what's sucking your energy and wasting your time.
In this episode I review the most common emotions I encounter in my life coaching. I'll give you
Today I share a powerful tool that can help you clear out the clutter in your life and create space
Everyone has fear to some degree. But how do some people keep doing scary things and others get stu
🗣️ In this thought-provoking episode, we'll dive deep into the world of self-compassion and its
After reading dozens of Facebooks posts and comments from people who say they'd love to cut back
Will you be terrified? Yes! Can you afford not to decide? No, not if you want to live a life filled
Want to know a trick to determine if you're resisting change because of fear? Tell yourself you
After I listened to this episode on the Hidden Brain podcast I had an ah-ha about how this fits into
Step 1 was all about inner work: admitting you're lost, confused, and stuck. This step is all a
Every single time life throws us a curve ball (aka CHANGE), we go through the 4 stages of change acc
Did you hear the story last summer about the lady who fell head-first into the porta-potty while try
The day I recorded this episode I said YES to bringing my son's computer to school when he forgo
When I was asked to write an article on burnout and how lifestyle medicine can help, I dragged my he
