Are you a PA struggling with burnout, career overwhelm, or just life in general? Do you love your ca
Get ready for some ah-ha moments with these powerful questions. I've noticed a pattern when I as
Did you enjoy today's podcast? Share it with another PA and subscribe! If you want more informat
Have you noticed that you're hypervigilant when it comes to "making" other people happ
Have you ever felt everything inside you say "YES!"? Or maybe "NOOO!" These are
In this episode, I interview my friend and fellow dermatology PA, Archana Sangha. Archana is a past
Do you ever feel like you're bashing your head against a wall? You know what you're doing is
Did you know there are ways to trick your brain into thinking it's safe to take action even when
I recorded an entirely different episode, but the energy was definitely off. It took a walk around t
I can't believe it took a parenting coach to help me see this. As she was talking about why kids
It can be maddening when you're "off" or "out of alignment," but you don'
Burnout is like a clogged pipe; it's an ugly mass of hair, toothpaste, dental floss, and who kno
Are you frequently disappointed with your job, your luck, or whatever life hands you? The next 25 mi
I woke up at 38 and realized I'd checked all the boxes on my wish list. A boy, a girl, a house,
Some of us have experienced painful job situations, awful bosses or coworkers, or had terrible thing
If you do all the self-care "things" and still feel crappy, this episode will explain why.
If you ever get the chance to sit down with Dolly, do it! If that's not an option, I highly reco
Think about it. If you're starved or depleted from life, maybe you're not getting soul food.
None of us are immune to down moments, dips in mood, catastrophes and disasters. They're part of
My clients are burned-out working women, namely healthcare providers. It makes sense that many reac
We spend 1/3 of our waking hours at our jobs. How happy are you with your job? How much meaning do y
