Want to know a trick to determine if you're resisting change because of fear? Tell yourself you have to stay put and see how that feels in your body. If it feels bad, you need to make changes. Likewise, if you tell yourself you can have a do-over and change your mind, and if your body feels free, relieved, or expansive, this is a sign you need to make a change.
Plus, how to talk to fear in a way that'll calm it down and allow you to choose the right path going forward.
Now, your turn: Are you stuck and afraid to make a change? Are you terrified you'll disappoint someone if you choose a different path? Why aren't you allowing yourself to make a change? You're not reading this by accident. You were meant to listen to this episode and read this. Wherever you are in your journey, now is the time. Now. Is. The. Time. Reach out and we'll talk. Don't worry, I'm friendly and I won't force you to do anything drastic. [email protected] or check out my site www.coachhopecook.com)
