#148: Health and lifestyle hacks you can implement immediately to help your burnout and overwhelm. As an added bonus, you'll feel better physically and emotionally
25:44 Share

When I was asked to write an article on burnout and how lifestyle medicine can help, I dragged my heels, thinking I wasn't perfect enough to offer tips or advice. But, it turns out I already do many of the things lifestyle medicine promotes, and you can, too. They're not complicated and don't require enormous change. And I can promise you'll feel better if you try these on for a week.

Let me know if you tried any of the tips or if you'd like to discuss your own overwhelm, burnout, or stuckness! [email protected] or go to my website, www.coachhopecook.com)