#149: NO! Learning when to say no and how to say no will immediately drop your stress and overhwhelm. If you're burned out, whittling down your yes's and ramping up your no's is an easy first step!
27:25 Share

The day I recorded this episode I said YES to bringing my son's computer to school when he forgot it. I wanted to say no, but mom guilt and people-pleasing made me say yes. 20 minutes later I was pulled over and given a ticket. I've learned that lesson and tried to share my insights and tips with you!

If you're curious about whether life coaching can help you get unstuck or make your next career move, let's talk! We'll meet up on zoom and chat.

I'd love to meet you, so stop thinking about it and take action!
Remember, you can't think your way to clarity, but taking action will lead you there.

I like old-school emails better than anything! [email protected] or check out my website [www.coachhopecook.com](https://podcasters.spotify.com/pod/dashboard/episode/website www.coachhopecook.com))