Legacy Running

If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diag

Episodes

Total: 88

In this episode I am joined by Dr. Lauren who is both a Physical Therapist and Run Coach. We chat ab

In this episode, I connect with the founders of The Natural Blueprint, Michelle MS, RDN and Melanie

Sign up for the "Running IS Rehab" Virtual Workshop Mon Aug 28th, 6pm PST. Register here:

In this episode, I have the honor of chatting with Neal Palles, LCSW & MA Applied Sport Psych Th

This is a fun & unique episode of Legacy Running! I am joined by Dr. Jenn and Dr. Audrey, Founde

In this episode, I (Dr. Sarah) get excited for my first upcoming race in 5 years! Yes, 5 whole years

In this episode I am joined by a special guest and friend Dr. Adrienne! We chat how to get back into

In this episode I am joined by Dr. Kate known as @the_running_dpt on instagram. Kate and I breakdown

In this episode, Dr. Sarah reveals how she has helped 100's of people avoid surgery and return t

In this episode we chat with Andi Ripley, an olympic trials marathoner and hip pain conquerer. Andi

In this episode, Dr. Sarah reveals the beginnings of Legacy Rehab & Performance, what drove the

In this episode, I am joined by Dr. Caitlin Capobianco another Running and Pelvic Health Physio &amp

Join us on this enlightening episode as Dr. Sarah empowers you to level up your rehab without spendi

In this episode we chat with Mackenzie Owner of Cut + Flow Studio in Bothell, WA. We chat about the

Lindsey Gerard of Laurel Running Labs story of overcoming hip pain with running is EPIC. Lindsey per

In this episode, Dr. Sarah discloses the financial, mental, physical, & time costs that she had

In this episode, Dr. Lindsey Plass of Plass PT & Performance, reveals how she navigated her labr

In the episode, we talk with Kristy aka The Marathon Nutritionist on how she serves runners to find

*Please do not miss this episode if you have been dealing with hip pain!* We take the time to inter

In this episode, we get to chat with Alexis of Alexis Brooks Nutrition and pick her brain on the pra