If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diag
In this episode I am joined by Dr. Gwen a psychologist, marathoner, and run coach. Gwen puts into wo
In this episode, Dr. Sarah lays out her STEP by STEP journey from day one of hip pain to returning t
For some runners, hip surgery will be their option of treatment. And while this is a HUGE decision f
In this episode I am joined by my good friend, fellow DPT, and upcoming ultramarathon race parter, D
Mary J, Running Coach and founder Lift Run Perform unveils her return to run journey after battling
In this solo episode, Dr. Sarah spills the beans on how she’s training for her first ultra marathon
In this episode, I am joined by Erica known as the Running_OT on instagram, mother to 4 kiddos at ho
In this episode I am joined by Amy, known as The Running Dietitian on IG, and we chat ALL things pos
In this solo episode, Dr. Sarah gives a quick recap of some 2023 milestones hit in Legacy Running an
In this episode I am joined by Kat Campbell PT, DPT and she shares with us the FULL story behind her
In this episode I am joined by THE Joe Corcione, Ultra Marathoner, Run Coach, and Host of The Every
In this solo episode, Dr. Sarah talks about why you may experience an increased in hip (or whatever)
In this episode, I had the privilege of interviewing one of the top hip surgeons in my area (Seattle
In this episode, I am joined by Claire Bartholic, a running and mindset coach and she gives us the i
In this episode, I am joined by Ciara Carter, a Behavioral Therapist and Run Coach at RunThriveSurvi
In this episode I am joined by Cody Moore, a registered dietician and outdoor endurace sport enthusi
In this episode, Dr. Sarah talks about the 5 tools that can help you WIN when in a run slump. Whethe
In this episode I am joined by Coach and Educator Elisabeth of Running Explained. She breaks down he
In this episode I am joined by Dr. Makinde of MakSportsMD who is Sports Medicine Physician in the No
In this episode Dr. Sarah decodes what our "base" is as runners and what base building pra
