The Race is 90% Mental, Right? How to Level Up With Neal Palles Sport Psych Therapist & Mental Performance Consultant
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In this episode, I have the honor of chatting with Neal Palles, LCSW & MA Applied Sport Psych Therapist & Mental Performance Consultant for endurance & mountain athletes. We break down the differences between Sports Psychotherapy and Mental Performance Coaching and how training the mind can give athletes a new edge or unlock potential. Neal also gives us specific tips on overcoming the mental battle of dealing with a hip injury. Did I mention he is also a crazy accomplished athlete and mountain guide? He is currently completing the Leadville Race Series in CO. You won't want to miss this one!

Connect with Dr. Sarah aka "The Hip Doc"

• Chat with me - StrategyWithSarah.com)

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**Connect with Neal **

• Website - https://coloradopsychotherapyandsport.com/)

• Instagram - https://www.instagram.com/coloradopsychotherapyandsport/?hl=en)