By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On t
It’s time to create your 2020 game plan! If you want weight loss results in 2020 that are different
If you overeat & sabotage your weight loss over the holidays- this episode is for you. If you say yo
Do you tend to 'over' do-it on holidays? Do you find yourself saying things like: 'Oh man, I ate too
If you've been trying to lose your weight by having all the knowledge, understanding and information
Have you been trying to lose this weight on your own for years? Have you been giving it your best an
Everything you need to know about losing the weight post-baby, including those last stubborn pounds.
Do you feel frustrated with your lack of results? It's probably time to do an expectation audit. By
The holiday season is here. Most women struggle with overeating and weight gain... but you don't hav
Have you gained weight over the holidays in previous years? If so, then you can NOT afford to go int
Very often when it comes to losing weight we think we already know what to do BUT we just 'need to b
In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or hav
Do you already know what to do to lose weight, but yet you're inconsistent with it and haven't gotte
Do you find that you eat one little thing that you weren't supposed to or that you weren't planing o
This episode should be REQUIRED listening for anyone that struggling with their last stubborn pounds
Do you feel exhausted by your weight loss attempts & constantly feeling like what you've done isn't
Do you feel like you're ALWAYS worried about and thinking about your weight? Do you feel bad about y
Do you eat as a form of relief from your many responsibilities? Do you find yourself eating on Frida
If you have ever wondered: WHY ISN'T ANYTHING WORKING? I have a better question for you to start ask
Does your weight loss feel like the biggest mystery & problem to solve? Are you almost at a loss for
