By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On t
If you haven't lost the weight you want to lose 99.99% chance it's because you keep quitting and be
LISTEN TO THIS EPISODE if you want to learn how to HAVE MORE MONEY in your bank account instead of l
Are you TIRED of always thinking about food?! YES, I completely get it. Constantly thinking and worr
Do you find that you start off really committed at the beginning of your weight loss and then you lo
Do you feel like you just can't get quite organized enough with the things you need to do to lose we
Do you find yourself wishing you had more discipline? or wishing you could be more disciplined? Beli
One of the biggest frustrations for women is feeling like their weight loss is just too slow. It's f
Do you feel like OTHER PEOPLE can create awesome weight loss results but NOT you? I get it. I used t
I have a question for you. WHAT KIND OF OVEREATER ARE YOU? Do you KNOW? Do you overeat at night?
In this day & age, being overweight IS the norm. Having extra weight to lose IS the majority and wha
I know that on those days when the scale seems like it's not moving it can feel so hard to believe t
“Before working with Brenda- my relationship with food was in emergency mode. I felt out of control
A REQUIRED SKILL FOR WEIGHT LOSS: delayed gratification. The ability to simply: WAIT. You MUST be ab
Do you feel like some days you're really committed to your goal, then others days you really feel li
Do you feel like this is something you really want for yourself, yet everyone around you seems to be
Do you want to lose weight but also LOVE food? I have good news for you. This doesn't need to be a p
Do you find yourself frustrated & even annoyed with yourself because you KEEP DOING THE SAME THINGS
"I don't have time" and "There's too much going on" are two of the phrases I hear the most when wome
The reason 'diets' don't work is not because they don't work, it's because we don't actually follow
