By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On t
One of the main things that I coach my clients on, and that I personally had to overcome was 'feelin
There are certain things that all our human brains want to do- ‘confirmation bias’ is one of them. T
One if the most common questions I get: “I know exactly what I should eat but I don’t do it” or “I m
In this 100th podcast episode, I'm sharing and celebrating podcast listeners and the transformations
Do you work really hard to make great choices during the weekdays and then constantly over-do it on
By February 80% of people have already given up on their New Years goals and/or are not being consis
Losing the stubborn weight and ending your frustrating struggle with food and weight is NOT impossib
Do you ever feel confused or torn about all the different approaches out there? One day you're readi
Do you find yourself saying things like “I’ll start on Monday” or “I’ll do better tomorrow” week aft
In this episode, I really make clear what will make this the last year you ever have weight loss as
Description- are you ready to make this the year that you finally hit your goal? Make sure to listen
Have you set the same New Year weight loss goal time and time again? I completely understand I did
The reason women don't get the level of results they want with their weight loss is NOT because they
ON this episode I break down the science of our appetite and hunger hormones. I also talk in detail
Do you have cravings for foods/drinks that you keep going back to? Do you ever feel like you don’t u
Are you at a loss for why you keep on doing the same 'ol things that have kept you stuck for years e
Feeling stressed? Overwhelmed? Annoyed? Worried? First- off, if you are- don't be too hard on your
One of the main hang-ups that women have with getting to their goal weight and being consistent with
Do you find that you want to eat when you're feeling: 1- anxious 2- restless 3- overwhelmed 4- worr
Make sure to grab your FREE COPY of my HOLIDAY WEIGHT LOSS CHEAT SHEET: www.brendalomeli.com/holiday
