EP. 92- The 5 strategies you NEED to actually stick to your New Year Weight loss goal.
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Have you set the same New Year weight loss goal time and time again?  I completely understand I did the same thing for almost 20 years.  I finally figured out how to set a goal and actually STICK to it until I have the results and achieve my desired outcome and I've even figured out how to teach this skill to others.  If you have set a weight loss goal for 2019- this episode is a MUST LISTEN.    Make sure to download the accompanying 'NEW YEAR' commitment workbook HERE)    www.brendalomeli.com/commitmentworkbook)  
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