By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On t
Are you already worried that you're starting to gain weight? Instead of losing it? I want you to kno
Listen to real-time live breakthrough coaching so that you can shift your own current headspace abou
Does it feel hard to navigate all the changes that are happening without stress eating? It's importa
Are you feeling like you'll 'start' trying to lose the weight after things are back to 'normal'? Or
Struggling with all the news and/or all the change? Is the worry & uncertainty affecting your person
The brain management technique that I teach my clients is NOT the same as 'positive' thinking. As yo
Many people are experiencing stress related to updates and changes happening in their lives with the
I believe in this so much, that I got a tattoo of it on my body. I struggled with my weight for deca
The reason women struggle with their weight loss even though they know what they need to do, is beca
Way too many women struggle with nighttime eating. I used to be one of them. The effects of it are s
Most women are way too quick to be critical of themselves and their bodies... it's just a habit to d
In this episode, I teach HOW TO STOP SABOTAGING. I teach you how I went from having tons of desire a
Do you feel like you can't lose your last stubborn pounds because you enjoy and love food so much? D
Do you feel like the hardest thing about losing weight is that it feels like you have to sacrifice a
I often get asked how it's possible to love your body but also want to lose weight. I want you to kn
Decompression eating by definition is: when we eat at the end of the day to 'relax' or to 'unwind'.
Do you ever wonder WHY: if you know exactly what to eat and what to do to lose weight... why you DON
As we go into 2020 and make goals for the new year, it's important to make sure to do it from the r
Do you feel like you need a dose of extra motivation and maybe even a pep talk going into Christmas
If you struggle with constantly feeling dissatisfied with your body and your weight- this episode is
