By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On t
As women, we've been socialized to believe that 'success' (especially, as it pertains to our bodies!
As a woman of color do you often feel like you encounter unique weight challenges and struggles... b
I spent 20 years of my life trying to lose weight by hyper-focusing on foods I ‘could’ or ‘couldn’t
The ONE THING you will need to do daily to transform your life and create results you love. LISTEN N
Body confidence is a specific type of confidence- determined by how you think and feel about your bo
In this bonus episode, I teach you 3 simple-but-effective tools for emotional hygiene that are ideal
Have you been feeling emotionally tired? One of my clients described the way she's been feeling, li
This episode is a must-listen. With everything that's happening in our world right now, I need you
Is your biggest hang-up that you always end up overeating & you haven’t learned how to enjoy just en
Not only do women feel shame about ’needing’ to lose weight...on top of that, they feel shame that
You know that thing you keep 'messing up' over and over that's keeping you from losing your weight?
Does the process of losing your last stubborn pounds sound dreadful, miserable, and exhausting? If t
People think that weight loss is about discipline...especially the last 10 pounds! I strongly disagr
In this episode, I give you a clear PLAN OF ACTION (...just 3 things!) and teach you STEP-BY-STEP my
Do you feel completely burned out and overwhelmed? You're not alone. Most moms feel this way on a re
HOW NOT TO EAT YOUR WAY THROUGH QUARANTINE IN A PANDEMIC- Stress eating is at an all-time high for t
Do you eat because you're bored or restless? There's ONE THING you need to know to stop feeling bore
GET YOUR PODCAST ROADMAP HERE: www.brendalomeli.com/podcastroadmap The Podcast Roadmap gives you the
Hope is important. It leaves room for the possibility of something we want to believe is possible fo
It's more important than ever to take the BEST care of yourself. LEARN what's the most important & h
