Siim Land Podcast

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and

Episodes

Total: 448

#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)
2023/8/27

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#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD
2023/8/22

Timestamps: 01:40 Glycine and Methionine for Longevity 10:45 Risks of High Homocysteine 15:10

#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD
2023/8/13

Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgart

#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD
2023/8/3

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#369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech
2023/7/31

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#368 The Ultimate Guide to Longevity Supplements
2023/7/2

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#367 The Diet & Routine That Lowered My Age By 12 Years
2023/6/22

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#366 The Supplements That Lowered My Age by 12 Years
2023/6/18

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I Broke the World Record for Slowest Speed of Aging
2023/6/18

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#365 Longevity Supplements If You're 70 Years Old, How to Raise Low Body Temperature - Q&A
2023/6/4

This episode is brought to you by Alitura Naturals. Alitura brings you the best natural skin care pr

#364 How I Plan to Live to 100 - My Strategy and Full Plan
2023/5/26

Timestamps: 00:41 Why I'd Like to Live Until 100 01:10 My Genetic Risks 02:38 DNA Testing 03:25

#363 How to Slow Down Aging with Peptides and Hormone Replacement Therapy - Dr Amy Killen
2023/5/19

Welcome to the Siim Land Podcast. Today our guest is Dr. Amy Killen. Dr. Amy is one of the world’s l

#362 Full Guide to Exercise for Longevity - New Study Outlines
2023/5/17

Timestamps: 00:38 Moderate vs Vigorous Physical Activity 05:23 Cardiorespiratory Fitness and VO2 Max

#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A
2023/5/14

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#360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack
2023/5/6

Timestamps: 00:40 Acarbose 02:58 Ashwagandha 05:16 Vitamin C 05:38 Ca-AKG 07:11 Cocoa Flavanols 08:

#359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD
2023/4/28

Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Matt Kaeberlein. Ma

#358 How to Fix Your Blood Sugar for a Healthier and Longer Life - Dr James DiNicolantonio
2023/4/22

Get The Blood Sugar Fix: https://a.co/d/3ZjwcMf Timestamps: 01:00 What to Look Out For in Diabetes 0

#357 Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A
2023/4/16

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestam

#356 Glycine for Longevity Masterclass
2023/4/10

Video: https://youtu.be/HhPQOOhsvh0

#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land
2023/4/6

Timestamps: 00:45 Body Temperature and Longevity 04:06 Ice Baths and Longevity 07:30 How Much C