This episode is brought to you by Alitura Naturals. Alitura brings
you the best natural skin care products for radiating skin and anti-aging. Taking
care of your skin is a lot more important than you think as it’s the barrier
between you and the world. Regular skin care products are full of ingredients
and fillers that actually cause more harm than good to your health. Alitura uses
ONLY active ingredients sourced and hand-crafted in Hawaii. Their products
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Timestamps:
00:16 Best Supplements When You're 70 Years Old
08:00 Best Natural Skin Care Products
08:38 How Much Melatonin Should You Take
11:35 When Does Lifting Become Harmful
16:35 Making Up for Bad Sleep
20:45 How Much Glucosamine to Take
22:12 How to Raise Low Body Temperature
26:12 What Collagen I Take
27:40 TRT In Terms of Longevity
