Siim Land Podcast

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and

Episodes

Total: 448

#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
2024/3/15

Get Self Decode with code SIIM: https://get.selfdecode.com/siim/ Timestamps: 01:00 Was Siim Sick

#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
2024/3/6

Timestamps: 01:18 Our Clinic Experience 08:25 How Joe Takes Over 100 Supplements 12:49 Siim&#39

#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
2024/2/27

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#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
2024/2/20

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#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD
2024/2/10

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#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD
2024/1/20

Timestamps: 00:41 Introduction 02:34 Why Gil Started Nutrition Made Simple 05:40 Conflicting Op

#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A
2024/1/3

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps:

#386 My Evidence Based Longevity Routine
2023/12/1

Timestamps: 00:01 Introduction 01:30 Body Composition 02:44 Calorie Restriction and Longevity

#385 How Many Calories for Longevity - Q&A While Working Out
2023/11/30

Join me at the next retreat: https://aiwo.com/pages/healthacation Timestamps: 00:12 What Am I Doing

#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A
2023/11/9

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=

#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz
2023/10/30

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#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A
2023/10/26

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#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD
2023/10/21

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#380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD
2023/10/11

Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Dr Deanna Minich. D

#379 Demographic Future of Russia, China and the United States - Bradley Schurman
2023/10/7

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#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A
2023/9/29

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#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD
2023/9/24

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. N

#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A
2023/9/21

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#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD
2023/9/7

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#374 Longevity Secrets of Centenarians - Dr Nir Barzilai
2023/9/2

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 0