Timestamps:
00:41 Introduction
02:34 Why Gil Started Nutrition Made Simple
05:40 Conflicting Opinions In Nutrition
13:03 Good Studies vs Bad Studies
19:40 How Adjustment Models Work
25:04 Why Studies Aren't Perfect
30:01 Making Decisions Based on Evidence
32:35 What We Know Is Harmful
38:08 Effects of Food Replacements
41:33 Saturated Fat and Dietary Patterns
48:55 How to Modify Your Risk with Lifestyle
50:29 Effects of Protein on Longevity
57:57 Carbohydrates
01:03:00 What Foods We Know Are Healthy
Gil Carvalho YouTube Channel: https://www.youtube.com/@NutritionMadeSimple
Join me at the next retreat: https://aiwo.com/pages/healthacation
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
