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Timestamps:
00:16 Top 5 Things to Do for Long Healthy Life
15:05 Alitura Skin Care Ad
15:41 Best Absorbable Protein
19:04 What's My Training Plan
23:28 Best Plant-Based Glycine Sources
26:01 Top 3 Supplements Everyone Should Take
30:14 Is Vaping Better Than Smoking
32:55 Can You Take Creatine While Not Working Out
25:26 Is Nicotine Good or Bad
37:58 Is Long-Term One Meal a Day Viable
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
