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Timestamps:
02:02 Why Are Circadian Rhythms Important
06:35 Consequences of Not Sleeping
12:10 How much sleep you need
29:59 Napping
35:15 Does it matter when you sleep?
44:50 How to maintain optimal circadian rhythm
52:24 How to cope with shift work and irregular sleep
01:03:22 Should you exercise with bad sleep
01:07:04 Supplements for sleep
01:15:50 Is melatonin safe and beneficial?
01:28:40 Important sleep habits
