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Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Gu

Episodes

Total: 892

When it comes to fitness and exercise for maximum health benefits, the discussion is usually centere

In his new book, “The Genius Life,” author Max Lugavere gives his tips for a lifestyle that will giv

More and more research is coming out about the health benefits of a Mediterranean-style diet. Dark,

When his mother became ill, “Genius Foods” author Max Lugavere learned the hard way that dementia ca

In this fourth and final episode of a series with “Food Fix” author Dr. Mark Hyman, he and the Amens

The science is pretty clear: bad food creates a bad brain, which causes bad thinking, and leads to a

It may come as a surprise to some, but one of the biggest historical culprits of environmental deter

In his new book “Food Fix,” Dr. Mark Hyman illustrates the link between the food industry and a mult

There is so much misinformation out there concerning what helps and what damages the immune system t

It’s true that there are no miracle supplements, but if your body is lacking in a certain vitamin or

One of the least talked about characteristics of the ketogenic diet is that it’s not for everyone. I

Before Josh Axe became a successful doctor, author, and public figure, his life was turned upside-do

Toxic exposure is everywhere in our lives, and most of us have no idea. However, by both being aware

If you think detox is only for recovering addicts, you may be off the mark. In fact, practically eve

Dr. David and Daniel Root became fascinated with the process of body detoxification when they saw si

Anne-Marie Principe was at ground zero when the 9-11 attacks happened, and the amount of dust she to

When you suffer a brain injury, even something as minor as a concussion, your brain won’t just heal

If you’ve suffered a head injury, or even if you’ve developed some bad habits over the years, your b

The standard concussion protocol has evolved over the years and greatly improved outcomes for people

With a growing database of over 150,000 brain scans, one of the biggest lessons Dr. Daniel Amen has