cover of episode How Do Foods Affect Your Health? With Max Lugavere

How Do Foods Affect Your Health? With Max Lugavere

2020/3/2
logo of podcast Change Your Brain Every Day

Change Your Brain Every Day

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Shownotes Transcript

When his mother became ill, “Genius Foods” author Max Lugavere learned the hard way that dementia can begin to take hold in your brain decades before you start seeing symptoms. This experience became his motivation to educate people on the importance of nutrition for the brain. In the first episode of a series with Lugavere, he and the Amens discuss the ways a poor diet can disrupt your health.