Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Gu

Episodes

Total: 903

Reality TV star and wellness advocate Kristin Cavallari joins Dr. Amen on the Change Your Brain Ever

Why do we tend to be so much more focused on the negative aspects of life than the positive? What ha

In this week's episode of Change Your Brain Every Day, Dr. Amen sits down to evaluate actor Paul Wes

Do you struggle to stick to your goals and feel discouraged when you fall short? It’s time to change

If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced phy

Discover how to transform your brain and body in 2025! In the first episode of this two-part series,

Elizabeth Smart shares her powerful journey after being kidnapped at age 14 in 2002, revealing how s

Psilocybin—the active compound in magic mushrooms—is being hailed as a game-changer for mental healt

Cannabis is often hailed as a natural remedy for stress, anxiety, depression, sleep issues, and chro

You lied to me! Dr. Daniel and Tana Amen introduce a new miniseries of podcasts with a focus on misi

Rock & Roll Hall of Fame inductee and Journey keyboardist Jonathan Cain shares the deeply personal s

In this week's episode, the Amens discuss the impact of childhood trauma on the brain and how it can

In this week's episode, Dr. Amen and Tana share 10 bad parenting habits that hold kids back from bei

In Part 2 of their series on how to ruin your relationships, Dr. Daniel Amen and Tana reveal five ad

In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen is joined by Olympic bronze m

In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen and Tana sit down to discuss

Grief is a natural part of the human experience, and it's our approach to grief that plays a crucial

We are so excited to bring you the next chapter in our journey of creating a revolution in psychiatr

 Dr Daniel Amen sits down with colleagues and friends Dr Andrew Newberg and Dr Daniel Monti to talk

Dr Daniel and Tana Amen chat with Jeff Tedmori about the different kinds of fish and how they can ea