cover of episode A Better Lifestyle for a Longer Lifespan, with Max Lugavere

A Better Lifestyle for a Longer Lifespan, with Max Lugavere

2020/3/4
logo of podcast Change Your Brain Every Day

Change Your Brain Every Day

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Shownotes Transcript

In his new book, “The Genius Life,” author Max Lugavere gives his tips for a lifestyle that will give you not only a healthier life, but a longer life, too. In this episode of The Brain Warrior’s Way Podcast, Max discusses his top lifestyle tips with Dr. Daniel and Tana Amen, from how to portion protein correctly to strategies for supplements that provide the greatest benefit.