The world’s top scientists explain the latest health, nutrition, and gut health research and transla
The internet is panicking that seed oils cause inflammation and disease. Yet, they're everywhere. Ca
Today, we’re discussing the health benefits and potential harms of the world’s most popular drink -
Half of the world’s population will go through menopause. Yet research shows that a large proportion
Bread has been a staple of our diet for literally thousands of years.Around the world, millions of u
Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think
You’ve probably heard conflicting advice on how often to eat. I know I have. And have you ever wonde
Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to
Today we’re discussing Nuts. If you’ve heard that nuts are bad for you because they’re full of fat,
Allergies are on the rise in both infants and adults. Many are calling it an epidemic. Allergies can
Today we discuss intermittent fasting with Professor Tim Spector, and Gin Stephens, New York Times b
Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confu
There seem to be good arguments for and against eating dairy. But how do we know what to listen to?
Olive oil could transform your health. It regulates blood sugar, helps with weight management and pr
While researching for his bestselling book, Food for Life, Tim dug deep into the new science around
Rates of colorectal cancer have declined in people over 65 but doubled among people under 50 in the
Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physio
Did you know you can build muscle just as effectively with plant protein as with animal protein?In t
Today we’re finding out how to improve blood vessel health with New York Times best selling author,
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