cover of episode Recap: Improve blood vessel health to slow aging | Dr William Li

Recap: Improve blood vessel health to slow aging | Dr William Li

2024/7/12
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Dr. William Li 认为，改善血管健康可以延缓衰老。他指出，通过改变生活方式，特别是改善饮食，可以减缓甚至逆转血管损伤。他建议减少饱和脂肪的摄入，增加高纤维食物（水果、蔬菜、坚果、豆类和种子）的摄入。这种饮食变化可以改善肠道菌群，促进血管内壁的再生，并溶解已经积累的斑块。此外，规律的运动、减压和充足的睡眠也有助于逆转心血管疾病。他强调，这需要长期坚持，并非一蹴而就，但有临床研究支持其有效性。他认为，药物治疗和生活方式干预可以结合使用，目标是最终摆脱药物依赖，通过自身努力维护健康。他还指出，衰老是一个持续的过程，从出生开始就存在，而血管健康与衰老密切相关。

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Dr. William Li discusses how lifestyle changes, particularly dietary adjustments, can reverse heart disease by regenerating damaged blood vessels and reducing blockages.

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Today we’re finding out how to improve blood vessel health with New York Times best selling author, Dr. William Li.

Dr. Li has some simple steps we can take to not only slow down the deterioration of our blood vessels, but also to reduce any existing blockages that we may, or may not yet know about.

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