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If you thought coffee was just a caffeine kick, think again.Prof. Tim Spector & coffee expert Ja
Do you want to live to 100? Dan Buettner may be able to help. Dietary patterns, community, environme
We've probably all heard of “antihistamines,” medications that can ease symptoms of hay fever and ot
Stress is a main factor contributing to ill health, and Dr. Rangan Chatterjee believes that it’s the
They’re not a plant or an animal — fungi are their very own kingdom of life. And their unique compos
From fads to fallacies, misconceptions have permeated diet narratives for decades. So, we dig in and
Each day this week, we examine one of the world’s most popular diets. Putting the latest scientific
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scient
Many of us want to make positive changes to our eating patterns in January. But it’s not easy. Ultra
Professor Andy Galpin brings you evidence-based exercise regimes to make a fitter future achievable
Did you know that you can potentially extend your life by 10 years if you eat the right foods and th
Happy New Year! Thinking about extreme dieting this January? Think again. There are easy ways to eat
In this special two-part episode, we’re taking a journey back through all of our episodes to bring y
Do you realize how closely your diet affects your general health and well-being? Have you ever wonde
Do you know what FODMAPs are? Many of us aren’t aware of these cryptic carbohydrates hidden in every
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