The world’s top scientists explain the latest health, nutrition, and gut health research and transla
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The heart is at the centre of everything within our bodies, constantly pumping oxygen and nutrients
1 in 3 people have anxiety. It’s the most common mental health disorder in the world. And many of us
Today we’re discussing how the food we eat can lower cholesterol.It’s an important question, as high
A good gynecologist is like a detective. She gathers evidence to diagnose infections. She uncovers t
Did you know you can now buy ice cream with added protein? Even breakfast cereals are jumping on the
Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Tod
Today we’re discussing why muscle strength is so important to our health.Our guest tells us how it's
As adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are
Today we're discussing how to build a healthy habit. Making changes to our lifestyle can be hard. Ou
Menopause can disrupt sleep, emotions, and intimacy. Yet much of this remains taboo. Whilst every wo
Vitamin D is the world’s favorite supplement. Governments around the world recommend people take the
Today we’re discussing mushrooms. Neither animal nor plant, mushrooms are entirely unique. Their nov
Protein-rich diets have been popular for a while. Everything from chocolate bars to ice cream is emb
Protein-rich diets have been popular for some time. Everything from chocolate bars to ice cream prom
Today we’re discussing ultra processed food. Ultra-processed foods (UPFs) are everywhere. Many of us
Your body has two brains. And your second brain is your gut. Many think the “gut” is only the stomac
Today, we’re discussing sugar. It's well known that too much sugar is bad news. But for those of us
Humans have been in love with chocolate for thousands of years. But not all chocolate is created equ
Today, we’re discussing Antibiotics. These incredible medicines target bacterial infections and save
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