Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector
14:33 Share

Today we’re discussing ultra processed food.

Ultra-processed foods (UPFs) are everywhere. Many of us eat them over and over again without really understanding the detrimental impact they’re having on our health. 

But why are these foods so addictive?

Here to help us identify the ultra-processed parts of our diet are Professor Tim Spector and Dr. Chris van Tulleken.

🥑 Make smarter food choices. Become a member at zoe.com) for 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily30+)

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Free resources from ZOE:

- Live Healthier: Top 10 Tips From ZOE Science & Nutrition) 

• Gut Guide - for a healthier microbiome in weeks)

• MenoScale Calculator - learn about your symptoms)

📚 Books from our ZOE Scientists:

- Food For Life) by Prof. Tim Spector

- Every Body Should Know This) by Dr Federica Amati

Have feedback or a topic you'd like us to cover? Let us know here)

Listen to the full episode here)