Today we’re discussing ultra processed food.

Ultra-processed foods (UPFs) are everywhere. Many of us eat them over and over again without really understanding the detrimental impact they’re having on our health.

But why are these foods so addictive?

Here to help us identify the ultra-processed parts of our diet are Professor Tim Spector and Dr. Chris van Tulleken.

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Free resources from ZOE:

📚 Books from our ZOE Scientists:

Food For Life by Prof. Tim Spector
Every Body Should Know This by Dr Federica Amati

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Listen to the full episode here

Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector 14:33 Share

ZOE Science & Nutrition

Shownotes Transcript

Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector