The world’s top scientists explain the latest health, nutrition, and gut health research and transla
As we age, the distribution of our body fat changes, particularly around menopause. Most people thi
Admit it, exercise isn't everyone's favorite pastime. Of course, our ancestors weren't hitting the g
We’ve been working for the past 2 years on a randomized controlled trial of ZOE membership. Particip
Heart disease is among the top five causes of death globally, and it’s the first in the United State
What are lectins, and are they dangerous? These “antinutrients” have come under attack and were rece
Can the power of your thoughts help defy aging? Could your mind help improve your eyesight or even h
Do you feel like your muscles are shrinking or getting weaker? Many people gradually lose muscle mas
More than 50 systemic health conditions — including Alzheimer’s, diabetes, and heart disease — are a
Dr. Peter Attia doesn’t want a slow death. He doesn’t want his final years to be defined by poor men
Not all of us want to go to the gym 5 times a week, but what if there was a way to do quick, short h
Your gut microbiome, a bustling community of microorganisms, is a vital player in your overall healt
There’s been a surge in our consumption of ultra-processed foods, especially in the United Kingdom a
Get science-based nutrition advice straight to your inbox: https://bit.ly/3ExWxCGMost of us like to
As a listener to this show, you’ve probably heard of the gut microbiome. But did you know that your
Millions of us are counting calories every day. But do we know if those numbers truly reflect the en
Antibiotics are one of the greatest discoveries of the 21st century. Since their inception, they’ve
Whether you’re frying, baking, or topping your toast, most of you will eat either butter or margarin
Unfortunately, many of us spend our later years in poor health. But is this avoidable? And can we ac
We’ve all had unpleasant toilet experiences in our time. It can be distressing to deal with and not
What does "organic" food mean? And how do you know if something's organic?Of course, foods tell you
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