The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subjec
There are a multitude of behaviors and products in our society that have been deemed as normal (or e
Most people understand that metabolism is a key factor in controlling weight and overall health. But
There is an incredible wealth of evidence suggesting that our gut health influences every aspect of
Rates of dementia are skyrocketing in the US and across the world. Losing cognitive function is on
One of the most rapidly growing health issues of our time is the prevalence of neurodegenerative dis
Have you ever noticed that certain smells can take you back to a very specific memory? Or have you e
Over the last few decades, the rates of chronic illness and obesity in children have skyrocketed. So
Parenting is one of the most rewarding things in life – but it can also be busy and exhausting. When
Have you ever heard an idea that completely changed the way you think? Because I have the opportunit
The human food supply has changed drastically over the past 100 years with the industrialization of
When you think about the major drivers of weight gain, you probably consider things like nutrition a
In the United States, our healthcare system is based on treatment, not prevention. And a large reaso
Have you ever considered that common household items could be harming your health? If you’re looking
Our society perpetuates the idea that as you age, you’re destined to get weaker and slower. But what
Statistics about our population’s health outcomes can sometimes feel overwhelming and disheartening.
Our emotional health is an important piece of our overall health. If you’re not able to address your
Did you know that something as simple as a change in temperature can drastically improve your health
Have you ever considered what actually creates energy in your body? We often chalk our daily energy
Your thoughts are an incredible predictor of the outcomes you’re able to produce in your life. So if
Fitness is a critical piece of your overall wellness, but you don’t need to be in the gym around the
